Ingredients & Nutritional Information

Calories: 347 kcal

Carbohydrates: 51.5 g

Dietary Fiber: 25.1 g

Sugars: Minimal

Protein: 18.5 g

Fat: 14.4 g

Saturated Fat: 1.16 g

Vitamin A: 71.4 mcg (2.5% DV)

Vitamin C: 10.56 mg (16.3% DV)

Niacin (B3): 3.87 mg (24% DV)

Pyridoxine (B6): 0.535 mg (41% DV)

Riboflavin (B2): 0.358 mg (27.5% DV)

Thiamin (B1): 0.366 mg (30.5% DV)

Calcium: 767.66 mg (59.3% DV)

Iron: 21.24 mg (118% DV)

Magnesium: 320.33 mg (76.33% DV)

Phosphorus: 423.33 mg (112% DV)

Potassium: 1386 mg (32.3% DV)

Sodium: 81 mg (4% DV)

Zinc: 3.3 mg (27.6% DV)

Copper: 1.103 mg (121.3% DV)

Manganese: 4.74 mg (206.6% DV)

Monounsaturated Fat: 9.9 g

Polyunsaturated Fat: 1.7 g

Vitamin E (alpha-tocopherol): 3.33 mg (22% DV)

Vitamin K: 5.4 mcg (4% DV)